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What is whiplash? Whiplash describes a range of head and neck injuries, resulting from an acceleration-deceleration...

Did you know that people spend around 5 hours looking down at their phones each day? That is likely on the low end...

What is plantar fasciitis? Plantar fasciitis is the most common cause of heel pain. Your plantar fascia is the flat...

Should I Apply Hot or Cold? This is a question that many people ask: Should I use heat or ice? Rather than just...

Also known as “knee effusion”, water on the knee is a condition in which excess fluid accumulates around your knee...

It’s really important to include exercises in your fitness routine to train your core muscles. Many people think...

The saying “you don’t know what you have until it’s gone” couldn’t ring more true for when your knee wears out. You...

When people get injured, the first thing they obviously want to do is get better. That said, many people hope they...

Are you looking forward to hitting the slopes this year? Or maybe you are getting back into it after suffering an...

Did you know that more than 1 in 3 elderly Canadians (ages 65 and older) fall each year? That figure is very...