Blog

A Path to Pain Relief and Better Mobility

Have you heard of ‘frozen shoulder’? That’s the easy term for ‘adhesive capsultis’. It’s a condition when tissues...

Spring is just around the corner, which also means that one of the most popular hobbies is as well – gardening!...

It goes without saying that headaches are one of the most common ailments. Everyone, unfortunately, experiences a...

Do you have trouble falling asleep or sleeping throughout the night? If so, you know firsthand how a lack of sleep...

You have likely watched curling on television or online. It looks like pretty easy and not too hard on the body,...

If you struggle with anxiety, please know that you aren’t alone. Millions of people suffer with this feeling of...

Are you experiencing pain in your hip from arthritis or injury to the point that it is affecting your everyday...

Running is a great way to get your cardio in. Not only for the health benefits, but it’s also a free activity and...

We are as relieved as all of you that the curve has been able to flatten in our province enough to start the return...