Ways to Protect and Care for Your Spine image

Ways to Protect and Care for Your Spine

It goes without saying that the spine is one of the most important parts of the body, as it is our body’s   central...
February 16, 2017
How Can Physio Help with Low Back Pain? Call us! image

How Can Physio Help with Low Back Pain? Call us!

About 8/10 people will experience back pain at some point in their lives. It can be very uncomfortable and  may...
January 12, 2017
8 Ways to Prevent Triathlon Injuries image

8 Ways to Prevent Triathlon Injuries

Contributed by: Dikla Barer, Dunbar Physio Physiotherapist in Vancouver 1. Let your body adapt As simple as it...
November 4, 2016
Tips for Preventing Injuries from Summer Activities image

Tips for Preventing Injuries from Summer Activities

Summer is here! It’s the perfect time to enjoy outdoor activities like beach volleyball, camping, hiking, kayaking,...
July 13, 2016
Can Acupuncture Help My Sports Injury? image

Can Acupuncture Help My Sports Injury?

When it comes to treating sporting injuries, acupuncture is usually not the first thing that comes to mind,...
June 14, 2016
IntraMuscular Stimulation (IMS): Take the Sting Out of Your Muscle Injury with Dry Needling image

IntraMuscular Stimulation (IMS): Take the Sting Out of Your Muscle Injury with Dry Needling

Do you have joint pain, chronic pain, reduced range of motion, chronic muscle shortening or tightness? ...
May 10, 2016
Massage Therapy is an Excellent Addition to Your Physio Treatment image

Massage Therapy is an Excellent Addition to Your Physio Treatment

When we think of getting a massage, the first things that come to mind are feelings of relaxation and stress...
April 27, 2016
Are You Experiencing Dizziness and Spinning Sensations? It Could Be BPPV. image

Are You Experiencing Dizziness and Spinning Sensations? It Could Be BPPV.

Do you suffer from dizziness? Does the room spin when you get out of bed? Do you feel light-headed? You may be...
March 23, 2016