Blog

You may have heard of carpal tunnel syndrome, but do you know what it is? If you have carpal tunnel syndrome, you...

Sitting is referred to as the new smoking and it can have a negative impact on your health if you do it for...

Growing up, you probably heard “sit up straight” a lot from parents and teachers. The thing is, no one really took...

We have all heard people say “strengthen your core”, but do we really know what that means and the importance...

As many of you know, we ran a “Win an iPad mini Contest” over the past few months. Patients who wrote us a review...

With the warm weather, comes the opportunity to spend a lot of time walking outdoors. We are especially lucky in...

Chances are good that you have heard the term “rotator cuff”, but how much do you really know about it?  Find out...

We are thrilled to have been chosen by the readers of the Vancouver Courier as one of the “Stars of Vancouver” for...

Spring is here – also known as the happiest time of year for avid gardeners. When it comes to gardening,  most...

It goes without saying that yoga – a spiritual practice that has been around for over 5000 years – has become...